These exercises will have you looking like you're going for gold...
Jay reveals the six most effective Ab exercises that don't require equipment
This week, Jay interviews three top trainers and discovered their secrets for health and happiness...and they have some great tips for you too!
This week Jay shares two wonderful new workouts
Which celebrity diets work, and which don't? Jay gives you the lowdown
How to stay in great shape all year round
The London-based trainer has sharing his advice in his latest column
A friend of the actress, Jay says she looks fantastic in person